Trolltunga Hike Guide: One of the Best Hikes in Norway

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Last weekend, my sister and I embarked on one of the most physically demanding challenges of our life. We hiked up to Trolltunga (“troll’s tongue”), a cliff jutting horizontally out of a mountain about 2,300 feet above the north side of lake Ringedalsvatnet in the city of Odda, Norway. While the hike has been gaining popularity as one of the best hikes in Norway in recent years, it is far from a mainstream tourist attraction that can be experienced casually; it requires thorough planning and preparation for a fun and safe experience. I’ll share with you our experience and our tips for hiking Trolltunga so that you can be best prepared for a fun and safe hike. Ultimately, despite some excruciating knee pain towards the latter part of the hike, the 11 hours we spent hiking was absolutely worth it for the view and for the sheer sense of accomplishment we received from having conquered one of the most difficult hikes in the world.

Trolltunga Hike Guide: One of the Best Hikes in Norway

Food Prep

The day before our hike, we went to the grocery store and bought two long baguette loaves and some lunch meat and cheese. We made four sandwiches out of each loaf, which turned out to be the perfect amount of food for our 11 hour hike. Make sure you pack enough food for the day, as there are no opportunities for you to purchase food once you begin your hike.

Check the Weather Forecast

We had originally planned our hike for July 1, but the online weather tracker for Trolltunga predicted lots of rain that day, so we pushed our hike back to July 2, which showed more promising weather. We had planned to arrive at the base of the hike at 6:00am, as the weather forecast showed sunshine from 6:00-12:00 and scattered rain from 12:00-6:00pm. After paying for parking and eating a quick breakfast (one of the sandwiches we packed), we began our hike at 6:35am. According to the website for Trolltunga, the entire hike is 23 kilometers (or approximately 14 miles), but this appears to be an exact, straight line measurement, whereas in reality the hike is closer to 26 km, or 16 miles. According to two GPS’s we carried on us that day, we ended up hiking 22 miles total due to an accidental detour we took, which I’ll talk more about later.

Kilometer 1

The first kilometer of the hike is an almost vertical ascent consisting of some rock steps and uphill climbs over sections of dirt/grass/twigs. It’s difficult to see from the photos below just how steep this ascent is, but imagine climbing stairs for one kilometer. It took us about 40 minutes to climb the first kilometer.

Kilometer 2

At the end of the first kilometer, the ground levels out a bit, and we came across some wide, flat rocks looking out onto the base of the mountain, with water cascading down. This is a great time to fill up your water bottle and take a breather after the rigorous first km. Speaking of which, there is no need to pack multiple bottles of water because all the water you encounter on your hike will be safe to drink, so when you see a small creek or cascade, fill up your water bottle and stay hydrated!

Trolltunga Hike Guide: One of the Best Hikes in Norway

Still smiling after the first km

The next section (about 1 km or so) is mostly flat, with alternating rocks and planks guiding the way. This was by far the easiest section of the hike, so use this section to save up some energy for the remainder of the hike.

Getting Lost

The flatlands lead to another ascent, although this time not nearly as steep as the first kilometer. Unfortunately I did not get any photos of this section as I was probably too focused on making it up the ascent to take out my camera. Near the end of the ascent, we ended up accidentally veering off the path, which contributed to the extra hour we took going up and down and the extra 6 miles or so that we ended up hiking. It was sort of a blind-leading-the-blind situation as we were following a group of hikers, and there were around 10 of us in the same vicinity of each other, for quite a while before someone looked at a map and realized we had gotten completely off track. The confusion mostly stemmed from the fact that the (wrong) trail we were following was also marked by the red T’s that we had been following to arrive at this point. I still have not figured out where those T’s lead, so if you’ve hiked Trolltunga and know of any alternate routes, please let me know!

Trolltunga Hike Guide: One of the Best Hikes in Norway

The ascent led to a rockier area

Trolltunga Hike Guide: One of the Best Hikes in Norway

This is where we veered off the path. You can see the hikers in front of us who we were following

Trolltunga Hike Guide: One of the Best Hikes in Norway

I think we were supposed to be was on the other side of the water, where you can see a couple of hikers in the distance

Trolltunga Hike Guide: One of the Best Hikes in Norway

On the wrong path… we hiked all the way to the top of this mountain before realizing our mistake and hiked all the way back down

Realizing Our Error

By the time we realized we had veered off track, we had climbed what was perhaps the second most challenging portion of the hike (after the first km), as we were scaling the side of a mountain. Many times we had to climb on all fours to get over a large rock, and as there was no clearly marked trail, we had to create our own. Once we realized our mistake, we had to climb all the way back down the mountain, which turned out to be an even bigger feat than climbing up, as many of the rocks were loose or slippery from the rain, and we again had to create our own trail. When we finally reached the correct path, we were drained and starting to feel some pain in our knees. At this point (around the 4km or 5km mark), my sister contemplated quitting and turning around, but I insisted that we keep going as this is what we set out to do.

Getting Back on Track

For the next five kilometers or so, the trail was undulating but nothing as exhausting as the first kilometer. I do not have many photos from this portion of our hike as we were already quite exhausted and simply wanted to reach the top as quickly as possible. Here are the few I was able to get.

Trolltunga Hike Guide: One of the Best Hikes in Norway

A nice waterfall around 7km

Trolltunga Hike Guide: One of the Best Hikes in Norway

It had started to drizzle a bit at this point, but the view was still beautiful

Trolltunga Hike Guide: One of the Best Hikes in Norway

Much of the terrain was like this – rocky with patches of water

The Troll’s Tongue

At last, we reached the top around 11:45am, approximately five hours after we began, including our accidental detour which took around one hour. When we reached the top, there were already a lot of people there and a queue to go out onto the cliff for photos. We asked a stranger to take our photo for us, and I found that everyone was very generous about taking photos for each other as everyone wanted a photo on the ledge. The view was stunning, to say the least. The ledge was pretty big, so it wasn’t that scary walking out, but as I was inching toward the far edge of the cliff on my bottom to get a photo sitting on the ledge, I made the mistake of looking down into the valley and felt a moment of panic before quickly moving away from the edge.

Trolltunga Hike Guide: One of the Best Hikes in Norway

My sister on the edge of the cliff

Trolltunga Hike Guide: One of the Best Hikes in Norway

Me and my sister bravely jumping near the edge of the cliff

Trolltunga Hike Guide: One of the Best Hikes in Norway

Me sitting on the edge of the cliff, after I made the mistake of looking down. Probably a good thing you can’t see my face clearly in this photo

There was also another area off to the side of Trolltunga, where there was no line for photos and much fewer people. We sat there for lunch, and my sister took a little rest, which made for a great photo.

Trolltunga Hike Guide: One of the Best Hikes in Norway

The less crowded area off to the side

Trolltunga Hike Guide: One of the Best Hikes in Norway

Lunch with a view

Trolltunga Hike Guide: One of the Best Hikes in Norway

Taking a rest

The lunch + rest gave us so much energy that we then decided to have a mini photo shoot while we were at it…

Trolltunga Hike Guide: One of the Best Hikes in NorwayTrolltunga Hike Guide: One of the Best Hikes in Norway

Hiking Back

The hike back down was very challenging for us. My sister had sprained her ankle a few weeks ago, and although we had taped it up for this hike, she still felt some pain from her previous injury. My knees started to hurt so intensely around halfway down that it took us an entire hour to hike one kilometer at one point. By the time we reached the bottom at around 5:30pm, we could hardly walk at all, and my hands were completely swollen, which I later found out is a pretty normal side effect of going on a long hike due to the body’s decreased sodium levels and increased water intake, which travels into the cells and causes them to swell. My hands had returned to their normal size by the next morning.

Worth It

While all of that sounds quite painful, it was 100% worth it. The views along the way were breathtaking, but more than that the sense of accomplishment I received upon completing the hike is something I still feel today. I proved to myself that I could do something I don’t typically do, and now any other challenge feels less challenging compared to the day I hiked 22 miles and almost could not walk at the end of it.

Camping Overnight

We also saw a number of people camp on the mountain. If you’re looking to break up your day, it may be a good idea to camp overnight near the top of the mountain. This way, you will also be able to enjoy the view at Trolltunga before the crowds arrive. If you’re new to camping, please read this guide for dealing with emergencies while camping before you go.

Also keep in mind that neither my sister nor I trained for this hike. While I’d like to think I am relatively in shape for someone who sits at a desk for 10+ hours each day for her job, if this is your daily situation, working out a few times a week will not prepare you for this hike. I would recommend training on a stair machine (or walking up and down stairs in a building) every day in preparation for this hike, and doing some endurance training as well. I also have a history of knee problems (tendonitis and ligament sprains) and did not do any physical therapy to prepare my knees for the intensity of this hike. Keep in mind you will be hiking on average 10-12 hours, so that is the level of endurance you’ll need to be prepared for.

Tips for Hiking Trolltunga:

  • Have proper hiking gear. The weather on this hike changes constantly, so you may be wearing a t-shirt at the beginning of the hike and five layers by the end of the hike. Here is what I would recommend and what I wore:
    • Waterproof hiking shoes – I wore the Quest Prime GTX from Salomon, and they worked great for me. My sister wore the Ellipse 2 Aero from Salomon, and she said they provided great traction. Both were great for keeping water out, and when water did get into our shoes, it dried out very quickly.
    • Hiking or wool socks – also bring an extra pair of socks in your backpack to change into in case the pair you are wearing gets wet. Smartwool has a good wool hiking sock you can find here.
    • Windproof/waterproof jacket – my sister and I both wore Bergans’ Super Lett Lady jacket, which is a thin jacket but did a great job of keeping out the wind and rain.
    • Windproof/waterproof pants – I wore leggings inside of waterproof pants from Jotunheim and found the double layer to be perfect.
    • Gloves – we actually did not wear gloves for this hike as we had worn them for a shorter hike the day before, and they got completely drenched in the rain and did not have time to dry off before this hike. I would highly recommend you bring gloves though, as my hands were freezing during much of the hike.
  • Bring plenty of food but only one water bottle (as discussed above, all water along the hike is good drinking water). I brought my 1L Camelbak water bottle and filled it up several times along the way.
  • Train for the hike! The best exercises to do are stairs and endurance training.
  • Bring a DSLR camera if you have one as you will have many opportunities for great photos. I brought my Nikon D3200 camera with my wide angle lens and portrait lens. I primarily used my wide angle lens, except for the few photos we took of ourselves at the top of the hike.
  • Bring hiking poles – we did not use hiking poles, but they have been recommended to us, and we saw many people using them, which seemed to be a big help especially with coming down the mountain. However, do also consider that it can create more bulk and become an annoyance to have to set down constantly if you plan to take photos along the way.
  • Check the weather before you go, and listen to locals’ advice. If you are advised not to go because the weather conditions are too dangerous, listen to the locals! They know what they are talking about, and listening to their advice may just save your life.
  • There are no restrooms along the way, so try to use the restroom before you start your hike, and for the rest of the hike you will just have to figure it out on your own.
  • Start early! If you get to the top by 10:00am or so, there is usually no queue for photos. By noon, Trolltunga is packed with people. We spent 1 hr 15 min at the top, which included a lunch break, photos, and some exploring around the side cliffs.

Alternatively, if you would prefer to go with a trained professional, you can book a tour through this link and use code MVMT for a 5% discount.